Change to Chill.. Mindful movement for yoga teachers [PDF]. https://changetochill.org/upl/downloads/library/mindful-movement-for-yoga-teachers.pdf
Clark, D., Schumann, F., & Mostofsky, S. H. (2015). Mindful movement and skilled attention. Frontiers in human neuroscience, 9, 297.
Şahin, E. Ş., & Gürkan, Ö. C. (2021). Gebelikte Yoga. Journal of Traditional Medical Complementary Therapies, 4(3), 407-414.
Yağlı, N. V. (2020). Gebelikte ve gebelik sonrası dönemde yoga. İçinde T. Akbayrak & S. Özgül (Ed.), Gebelikte ve gebelik sonrası dönemde fiziksel aktivite ve egzersiz (ss. 413–434). Hipokrat Yayınevi.
Kumar, P. B., Shetty, H., Biliangady, H., & Kumar, D. (2016). Efficacy of yoga on low back pain & disability in primi gravidas. International Journal of Physiotherapy, 3(2), 182-185.
Thakur, J. (2016). Yoga in pregnancy: A boon to motherhood. Journal of Ayurveda and Holistic Medicine (JAHM), 3(6), 121-129.
Akarsu, R. H., & Rathfsch, G. (2018). Sihirli Bir Yol: Gebelik Yogası A Magic Way: Pregnancy Yoga. Smyrna Tıp Dergisi, 57, 61.
Kumar, R. (2008). Yoga: A gateway to curb social evils. New Delhi, India: Pragun Publication.
Rathfsch G. (2015). Gebe Eğitiminde Yoga ve Meditasyon. Turkiye Klinikleri Journal Obstetric-Women’s Health and Diseases Nursing-Special Topics, 1(1), 53-59.
Babbar, S., & Shyken, J. A. Y. E. (2016). Yoga in pregnancy. Clinical obstetrics and gynecology, 59(3), 600-612.
Babbar, S., Hill, J. B., Williams, K. B., Pinon, M., Chauhan, S. P., & Maulik, D. (2016). Acute fetal behavioral response to prenatal Yoga: a single, blinded, randomized controlled trial (TRY yoga). American journal of obstetrics and gynecology, 214(3), 399-e1.
Alkan, E., & Özçoban, F. A. (2017). Yoganın gebelik, doğum ve doğum sonuçları üzerine etkisi. Smyrna Tıp Dergisi (3), 64-71.
Satyapriya, M., Nagarathna, R., Padmalatha, V., & Nagendra, H. R. (2013). Effect of integrated yoga on anxiety, depression & well being in normal pregnancy. Complementary therapies in clinical practice, 19(4), 230-236.
American College of Obstetricians and Gynecologists. (n.d.). Exercise during pregnancy. Retrieved March 20, 2026, from https://www.acog.org/womens-health/faqs/exercise-during-pregnancy
Lacerda, D. (2015). 2,100 asanas: The complete yoga poses. Black Dog & Leventhal.
Kaminoff, L., & Matthews, A. (2021). Yoga anatomy (3rd ed.). Human Kinetics.
Johnson, E. (2023). Yoga for flexibility: A holistic approach to health. Longdom Publishing.
Erdoğan, M., & Yeygel, Ç. (2023). Doğuma Hazırlık Sınıflarında Uygulanan Yoga Nefes Egzersizleri, Yoga Hareketleri ve Meditasyon Teknikleri. Kadın Sağlığı Hemşireliği Dergisi, 9 (Özel Sayı-1), 67-72.
Dhapola, M. S., & Prasad, R. K. (2018). Role of different asanas during prenatal and postnatal pregnancy. International Journal of Physical Education and Sports, 3(12), 9-16.
Patni, K., & Sinha, G. (2023). An analytical review on health benefits of prenatal yoga for mother and foetus. International Journal of Ayurveda and Pharma Research, 11(Suppl 1), 46–52.
Gourana, P., Mishra, P. K., Sharma, I., Kumar, M., & Saini, U. K. (2021). Yoga in pregnancy. World Journal of Pharmaceutical Research, 10(12), 280-288.
American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period (Committee Opinion No. 804). Obstetrics & Gynecology, 135(4), e178–e188. https://doi.org/10.1097/AOG.0000000000003772
World Health Organization. (2020). WHO guidelines on physical activity and sedentary behaviour. World Health Organization. https://www.who.int/publications/i/item/9789240015128
Procter, C., & Wilson, A. (2017). Mindfulness based stress reduction: 8-week programme course handbook [Course handbook]. NHS Greater Glasgow and Clyde & Mindfulness Scotland.
Lewinsohn, P. M., & Graf, M. (1973). Pleasant activities and depression. Journal of Consulting and Clinical Psychology, 41(2), 261–268.
Cheung, R. Y. M., & Lau, E. N. S. (2021). Is mindfulness linked to life satisfaction? Testing savoring positive experiences and gratitude as mediators. Frontiers in Psychology, 12, 591103.
Hanley, A. W., Warner, A. R., Dehili, V. M., Canto, A. I., & Garland, E. L. (2015). Washing dishes to wash the dishes: Brief instruction in an informal mindfulness practice. Mindfulness, 6(5), 1095–1103. https://doi.org/10.1007/s12671-014-0360-9
Hanh, T. N. (1987). The miracle of mindfulness: An introduction to the practice of meditation (M. Ho, Çev.). Beacon Press.
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte Press.
