Bilimsel kaynaklar

  1. Atalay, Z. (2019). Mindfulness-bilinçli farkındalık: Farkındalıkla anda kalabilme sanatı. İstanbul, İnkılap Yayınevi.
  2. Dağlar, Ö. Ş., & Şahin, N. H. (2021). Bilinçli farkındalık (mindfulness) ve perinatal ruh sağlığı: bir sistematik derleme. Sağlık Bilimleri Üniversitesi Hemşirelik Dergisi3(3), 159-172.
  1. Körükcü, Ö., & Kukulu, K. (2015). Beden-zihin-ruh bütünlüğünü korumaya yönelik bir program: farkındalık temelli stres azaltma programı. Psikiyatride Güncel Yaklaşımlar7(1), 68-80.
  2. Baer, R. A., Lykins, E. L., & Peters, J. R. (2012). Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators. The Journal of Positive Psychology7(3), 230-238.
  3. Kabat-Zinn, J. (2023). Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette uK.
  4. Matvienko-Sikar, K., Lee, L., Murphy, G., & Murphy, L. (2016). The effects of mindfulness interventions on prenatal well-being: A systematic review. Psychology & health31(12), 1415-1434.
  5. Desmond, T. (2015). Self-compassion in psychotherapy: Mindfulness-based practices for healing and transformation. WW Norton & Company.
  6. de Waal, N., Nyklíček, I., van der Gucht, K., Pop, V. J., & Boekhorst, M. G. (2025). Mindfulness, self-compassion, and psychological wellbeing as correlates of paternal bonding in pregnancy. Journal of Child and Family Studies34(2), 433-447.
  7. Ronen, G. T. (2025). Cultivating the Practice of Self-Compassion. Grounding Psychotherapy in Self-Compassion, 118.