Bilimsel kaynaklar

  1. Hofmann, S.G., &Gomez, A.F. (2017). Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am, 40(4), 739-749.
  2. Aktepe, İ., & Tolan, Ö. (2020). Bilinçli farkındalık: güncel bir gözden geçirme. Psikiyatride güncel yaklaşımlar, 12(4), 534-561.)
  3. Atalay, Z. (2019). Mindfulness: Bilinçli farkındalıkla anda kalabilme sanatı. İnkılap Kitabevi.
  4. Değirmenci, F., Ambarcioğlu Kisaçam, K. P., & Vefikuluçay Yilmaz, D. (2025). Effects of Nonpharmacological Interventions on Stress, Anxiety, and Depression of Pregnant Women: A Systematic Review and Network Meta‐Analysis. Worldviews on Evidence‐Based Nursing, 22(3), e70034.
  5. Vieten, C., Laraia, B. A., Kristeller, J., Adler, N., Coleman-Phox, K., Bush, N. R., … & Epel, E. (2018). The mindful moms training: development of a mindfulness-based intervention to reduce stress and overeating during pregnancy. BMC pregnancy and childbirth, 18(1), 201.;
  6. Atalay, Z. (2019). Mindfulness-bilinçli farkındalık: Farkındalıkla anda kalabilme sanatı. İstanbul, İnkılap Yayınevi.
  7. Ahern, H. M. (2009). Mindfulness Based Stress Reduction Handbook. Dublin City University, 1-37.)
  8. Procter, C., & Wilson, A. (2008, July). Mindfulness based stress reduction: 8 week programme – Course handbook. Mindfulness Scotland.)
  9. Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. Guilford Press.
  10. Hölzel, B. K., Carmody, J., Evans, K. C., Hoge, E. A., Dusek, J. A., Morgan, L., Pitman, R. K., & Lazar, S. W. (2010). Stress reduction correlates with structural changes in the amygdala. Social cognitive and affective neuroscience, 5(1), 11-17.